Computer Vision Syndrome

Relieve Your Eyes with Computer Glasses in Belmont, NC

If you spend more than six hours a day in front of digital devices, you’re certainly not alone. In fact, 60% of Americans spend six or more hours using digital devices like laptops, smartphones, and tablets daily. However, prolonged exposure to these devices can lead to a condition known as computer vision syndrome (CVS).

Also known as digital eye strain, CVS results from long hours spent in front of screens and affects approximately two out of every three Americans. The stress on your eyes can kick in as early as two hours into screen time.

At Complete Eye Care in Belmont, NC, we are familiar with the challenges posed by CVS, and we provide the best care and relief for your eyes. Contact us today; we’re just a phone call away.

Understanding the link between Blue Light and CVS

Blue light is a high-energy visible (HEV) light with a short wavelength that falls within the visible light spectrum. It is naturally emitted by the sun but is also artificially emitted by the digital devices we use daily.

Extended exposure to blue light from these devices can adversely affect our eyes and overall well-being, contributing not just to the development of CVS but other vision problems such as cataracts and age-related macular degeneration (AMD).

Symptoms of Computer Vision Syndrome

Headaches
Sore eyes
Sensitivity to light
Neck, shoulder, or back pain
Dry or watery eyes
Sleep disturbances
Squinting
Blurry or double vision

Solutions for Computer Vision Syndrome

If you’re experiencing symptoms of CVS, computer glasses can provide relief, and we stock a wide range at Complete Eye Care in Belmont, NC. These glasses reduce eye strain and minimize exposure to blue light radiation. Our options include:

1. Blue-blocking lenses

Highly recommended in today’s electronic age, blue-blocking lenses effectively block the blue light emitted by computer screens. These lenses help reduce glare, eye strain, and potential sleep disturbances associated with blue light exposure.

2. Single-vision computer glasses

These glasses are made specifically for computer use. They provide clear vision without the need to strain your eyes or lean in closer to the screen. They work well if you have a fixed working distance or need to look at multiple screens at similar distances.

3. Office lenses or progressive lenses

No-line multifocal eyewear can be made to correct near, intermediate, and some distance vision with a larger intermediate zone for computer vision if indicated.

These are perfect for those with presbyopia – the gradual loss of focusing ability that occurs naturally with age. Office lenses work like progressive lenses but provide a wider field of view for intermediate (3–9 ft) viewing distance and near working distance (about 1.5 ft).

4. Anti-glare and filtering coatings

Applying anti-glare and filtering coatings to your lenses can significantly reduce eye strain and discomfort caused by glare. These coatings eliminate reflections from the lens surfaces, providing clearer vision. Some coatings even have the added benefit of blocking blue light emitted by computer screens.

How to Prevent CVS

In addition to the above-mentioned tips, here are some more ways to prevent computer vision syndrome (CVS):

Take regular breaks

It’s essential to give your eyes regular breaks from the screen. An hour away from your digital devices can alleviate digital eye strain.

Follow the 20-20-20 rule

Remember to practice the 20/20/20 rule. Every 20 minutes, take a 20-second break to look at something at least 20 feet away.

Blink consciously

When using digital devices, we tend to blink less frequently. Insufficient blinking is closely associated with digital eye strain and dry eyes. So, be mindful of blinking regularly, even when taking 20-20-20 breaks.

Schedule regular eye exams

Regular eye exams at an optometrist near you are crucial for assessing your focusing ability and ensuring both eyes work together properly. Eye exams also help illuminate and address any vision problems you may be in the dark about.